Abstract
Study Objectives: This study aimed to explore the effects of a single bout of light-intensity walking on sleep in older women with mild sleep impairment. Methods: A total of 40 women aged 55 years or older with mild sleep impairment were randomized to either a treadmill walking session for 50 minutes or a quiet-rest control. All participants completed the study (mean age: 60.4 ± 4.7 years). Sleep quality was assessed by ActiGraph for 2 nights before (pretest) and 2 nights after exercise (posttest). A mixed-design analysis of variance was used with group as the between-subjects factor and time point as the within-subjects factor. Results: No significant group difference in demographic variables, body mass index, physical and mental status, and eight sleep parameters were observed at baseline. Significant group-time interactions existed for sleep latency (P < .001) and sleep efficiency (P = .025). After the intervention, the walking group reduced sleep latency by 3.3 minutes (P = .001) and also had greater sleep efficiency (increase 3.8%, P = .008), but no significant change was found in the control group. No significant group-time interactions were present for the other six sleep parameters (activity counts, total sleep time, wake after sleep onset, number and length of awakenings, or time in bed). Conclusions: A single session of light-intensity walking led to a modest reduction in sleep latency and improvement of sleep efficiency in older women with mild sleep impairment.
| Original language | English |
|---|---|
| Pages (from-to) | 581-586 |
| Number of pages | 6 |
| Journal | Journal of Clinical Sleep Medicine |
| Volume | 15 |
| Issue number | 4 |
| DOIs | |
| Publication status | Published - 2019 Jan 1 |
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All Science Journal Classification (ASJC) codes
- Pulmonary and Respiratory Medicine
- Neurology
- Clinical Neurology
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Effects of an acute bout of light-intensity walking on sleep in older women with sleep impairment : A randomized controlled trial. / Chen, Li Jung; Stevinson, Clare; Fang, Shih Hua; Taun, Chih Yang; Ku, Po-Wen.
In: Journal of Clinical Sleep Medicine, Vol. 15, No. 4, 01.01.2019, p. 581-586.Research output: Contribution to journal › Article
TY - JOUR
T1 - Effects of an acute bout of light-intensity walking on sleep in older women with sleep impairment
T2 - A randomized controlled trial
AU - Chen, Li Jung
AU - Stevinson, Clare
AU - Fang, Shih Hua
AU - Taun, Chih Yang
AU - Ku, Po-Wen
PY - 2019/1/1
Y1 - 2019/1/1
N2 - Study Objectives: This study aimed to explore the effects of a single bout of light-intensity walking on sleep in older women with mild sleep impairment. Methods: A total of 40 women aged 55 years or older with mild sleep impairment were randomized to either a treadmill walking session for 50 minutes or a quiet-rest control. All participants completed the study (mean age: 60.4 ± 4.7 years). Sleep quality was assessed by ActiGraph for 2 nights before (pretest) and 2 nights after exercise (posttest). A mixed-design analysis of variance was used with group as the between-subjects factor and time point as the within-subjects factor. Results: No significant group difference in demographic variables, body mass index, physical and mental status, and eight sleep parameters were observed at baseline. Significant group-time interactions existed for sleep latency (P < .001) and sleep efficiency (P = .025). After the intervention, the walking group reduced sleep latency by 3.3 minutes (P = .001) and also had greater sleep efficiency (increase 3.8%, P = .008), but no significant change was found in the control group. No significant group-time interactions were present for the other six sleep parameters (activity counts, total sleep time, wake after sleep onset, number and length of awakenings, or time in bed). Conclusions: A single session of light-intensity walking led to a modest reduction in sleep latency and improvement of sleep efficiency in older women with mild sleep impairment.
AB - Study Objectives: This study aimed to explore the effects of a single bout of light-intensity walking on sleep in older women with mild sleep impairment. Methods: A total of 40 women aged 55 years or older with mild sleep impairment were randomized to either a treadmill walking session for 50 minutes or a quiet-rest control. All participants completed the study (mean age: 60.4 ± 4.7 years). Sleep quality was assessed by ActiGraph for 2 nights before (pretest) and 2 nights after exercise (posttest). A mixed-design analysis of variance was used with group as the between-subjects factor and time point as the within-subjects factor. Results: No significant group difference in demographic variables, body mass index, physical and mental status, and eight sleep parameters were observed at baseline. Significant group-time interactions existed for sleep latency (P < .001) and sleep efficiency (P = .025). After the intervention, the walking group reduced sleep latency by 3.3 minutes (P = .001) and also had greater sleep efficiency (increase 3.8%, P = .008), but no significant change was found in the control group. No significant group-time interactions were present for the other six sleep parameters (activity counts, total sleep time, wake after sleep onset, number and length of awakenings, or time in bed). Conclusions: A single session of light-intensity walking led to a modest reduction in sleep latency and improvement of sleep efficiency in older women with mild sleep impairment.
UR - http://www.scopus.com/inward/record.url?scp=85065049703&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=85065049703&partnerID=8YFLogxK
U2 - 10.5664/jcsm.7718
DO - 10.5664/jcsm.7718
M3 - Article
C2 - 30952217
AN - SCOPUS:85065049703
VL - 15
SP - 581
EP - 586
JO - Journal of Clinical Sleep Medicine
JF - Journal of Clinical Sleep Medicine
SN - 1550-9389
IS - 4
ER -